Personalized asana prescriptions
Receive personal asana routines based on your condition, goals, and your acarya's recommendations.
Go to prescriptionsWelcome to Ananda Marga Asanas!
Personalized yogic practices for the health of body, mind, and spirit.
- Individualized asana prescriptions tailored to your needs
- Detailed instructions, images, and video guidance
- Recommendations from Shrii Shrii Anandamurtii and trusted practices
Asana library
Explore asanas with detailed descriptions, illustrations, and instructional videos.
Browse asanasRules for practice
Practice correctly and safely. Review the essential guidelines for performing asanas.
Read the rulesQuick access
About Ananda Marga Asanas
Shrii Shrii Anandamurtii designed this system of yogic practices to complement and deepen Sahaj Yoga meditation in Ananda Marga. In this system, meditation and asanas are prescribed individually by a qualified Acarya who can personalize the practices. These asanas help keep the body light, healthy, and strong, while their specific breathing patterns support hormonal balance and cakra harmony.
On this website, you can receive individualized asana prescriptions with detailed instructions, images, and videos. You can also explore therapeutic yoga sets for common conditions. For deeper personalization, consultation with an Acarya is always recommended.