Welcome to Ananda Marga Asanas!

Shrii Shrii Anandamurtii designed a system of yogic practices specifically designed to complement and enhance the Sahaj Yoga meditation system of Ananda Marga. In this system, both meditation and asanas are prescribed individually by a qualified Acarya (spiritual teacher) who is able to personalise the practices. The asanas included in this system are specifically designed to keep the body light, healthy and strong, but additionally have specific patterns of breathing that intensify the hormonal and cakra balancing effect of the postures.

On this website, you can receive your individualised prescription of asanas, with detailed instructions as well as videos and pictures to help you practice correctly.

You can also find sets of yogic treatments that Shrii Shrii Anandamurtii prescribed for certain common diseases. It is still always recommended to consult with an acarya should further personalisation be required.